Name: Prawn 500g De-veined 30s HOTO
SKU: 6757
Availability: InStock

Description

Prawn 500g De-veined 30s Head ON Tail ON

Ready to fry for snacks or melt into coconut gravy

Vannamei prawns are a good source of protein and essential nutrients, including vitamin B12, selenium, and phosphorus. They are also relatively low in calories and fat. A 100g serving of raw vannamei shrimp contains approximately 84 calories and less than 1 gram of fat. [1, 2]

Here’s a more detailed look at their nutritional value:

Protein: Vannamei shrimp is a good source of protein, which is essential for building and repairing tissues in the body. A 100g serving provides about 20.3 grams of protein. [3]
Vitamins: They are a good source of vitamin B12, which is important for red blood cell production and nerve function. They also contain selenium, a powerful antioxidant that supports the immune system. [2, 4]
Minerals: Vannamei shrimp is a source of phosphorus, which is essential for bone health, and iodine, which is necessary for thyroid function. [2, 3, 5, 6, 7]
Fat: While they contain some fat, it is primarily unsaturated, including omega-3 fatty acids, which are beneficial for heart health. [2, 3, 5, 8, 9]
Low in Calories: Vannamei shrimp is relatively low in calories compared to other protein sources, making it a good option for individuals watching their calorie intake. [2, 5, 10]